Hip Joint Course
Course Design Highlight I Replacing Long Continuous Lessons with Short Modular Videos
The An•Latomy online course adopts a modular short-video structure, breaking down complex biomechanical concepts into clear and focused learning units.
Unlike conventional online courses that rely on long, continuous explanations, each video focuses on one specific topic, helping you grasp the key ideas more efficiently while allowing you to pause, revisit, and organize the content at your own pace.
This design is not about reducing the amount of content, but about precisely distilling the key ideas and reducing unnecessary information overload, making the learning process easier to understand, digest, and apply directly to dance.
The value of the course does not lie in simply accumulating video length, but in whether each segment is clear, effective, and truly helps you build a deeper understanding of body mechanics.
- The content of this online course has been duly registered and is protected by copyright law. Any unauthorized copying, reproduction, recording, downloading, distribution, resale, or commercial use in any form is strictly prohibited. In the event of any infringement, the Company reserves the right to take legal action and seek compensation for any related losses.
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Foreword
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Course Introduction
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Unit One | Basic Mechanics Analysis of the Hip Joint
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EP1 Component of the Hip Joint: Skeletal System
00:00 -
EP2 Component of the Hip Joint: Muscular System
00:00
Unit Two | Common Myths in Dance Teaching
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EP3 Shift your weight to the ball of the feet ?
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EP4 Misconception of pushing the floor
00:00 -
EP5 Keep your buttocks tight ?
00:00 -
EP6 Maintain tension in inner thigh?
00:00 -
EP7 The fallacy of flatten the groin
00:00 -
EP8 Dominance of center of gravity and weight
00:00 -
EP9 Measuring of the amplitude of pelvic movement
00:00 -
EP10 Misconception of pelvic forward in Paso Doble
00:00 -
EP11 The fallacy of pelvic push and abdominal curl in Samba Dance
00:00
Unit Three | Establishing Dynamic Training and Control of the Hip Joint
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EP12 Overview of Functional Training
00:00 -
EP13 Hip Extension exercise
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EP14 Hip Internal Rotation exercise
00:00 -
EP15 Adductor Muscle exercise
00:00 -
EP16 Abduction/Adduction exercise 90/90
00:00 -
EP17 Quadruped Position, Hip Circles
00:00 -
EP18 Stance Hip Circles
00:00
Unit Four | Transformation and Application of Dance Mechanics
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EP19 Constructing the Underlying Logic of Dance Fundamentals
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EP20 Underlying Logic of Hip Movement in Latin Dance
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EP21 Underlying Rhythmic Structure of Hip Joint in Rumba
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EP22 Underlying Rhythmic Structure of Hip Joint in Cha Cha
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EP23 Underlying Rhythmic Structure of Hip Joint in Samba
00:00 -
EP24 Underlying Rhythmic Structure of Hip Joint in Jive
00:00
Summary
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Summary of the Hip Joint Course
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- Enjoy a 30% discount when you purchase shoulder and hip joint courses together.