Shoulder Joint Course
Course Design Highlight I Replacing Long Continuous Lessons with Short Modular Videos
The An•Latomy online course adopts a modular short-video structure, breaking down complex biomechanical concepts into clear and focused learning units.
Unlike conventional online courses that rely on long, continuous explanations, each video focuses on one specific topic, helping you grasp the key ideas more efficiently while allowing you to pause, revisit, and organize the content at your own pace.
This design is not about reducing the amount of content, but about precisely distilling the key ideas and reducing unnecessary information overload, making the learning process easier to understand, digest, and apply directly to dance.
The value of the course does not lie in simply accumulating video length, but in whether each segment is clear, effective, and truly helps you build a deeper understanding of body mechanics.
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Foreword
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EP1 Shoulder Joint Course Introduction
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Unit 1 Shoulder Joint mechanics
Starting from the foundational body structure and joint mechanics, this unit helps you understand the movement patterns, limitations, and functions of individual joints, establishing the body mechanics foundation for Latin dance movements.
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EP2 Overview of the Shoulder Joint Structure (Skeletal System)
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EP3 Overview of Shoulder Joint Anatomy (Muscular System)
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EP4 Understanding the connection Between Muscle Anatomy and Dance
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EP5 Latin Dance Mechanics in Relation to Joint Alignment
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Unit 2 Mechanical Breakdown of Common Dance Misconceptions
Based on an understanding of joint mechanics and the kinetic chain, this unit will analyze the common language, concepts, and training myths in Latin dance teaching over the years, helping you understand the underlying mechanical logic.
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EP6 Definition of the Arm Frame
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EP7 Shoulder Lead in Latin Dance
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EP8 Arm Rhythm in Latin Dance
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EP9 Arm extension from the back?
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EP10 Negative effects of dropped / retracted shoulder
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EP11 Technical Transfer from Solo Dance to Partner Dance
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EP12 Push-and-Pull Transition in Partner Dance Connection
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Unit 3 Functional Training of shoulder Joint
Functional training is not just about improving strength or mobility; it is about equipping the body with the control, stability, coordination, and power transfer abilities needed to execute Latin dance movements.
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EP13 Overview of Functional Training for the Shoulder Joint
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EP14 Review of Shoulder Joint Mechanics
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EP15 Quadruped Scapular Control
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EP16 Quadruped Serratus Anterior Training
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EP17 Quadruped Scapular Control
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EP18 Differences Between Open-Chain and Closed-Chain Shoulder Joint Applications in Latin Dance
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EP19 Plank Hip Twist and Dance movement Analysis
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EP20 Side Plank Rotation
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EP21 Latissimus Dorsi Training and Dance movement Analysis
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Unit 4 Dance Application
In the final unit, the course will integrate joint mechanics, teaching myth analysis, and functional training back into actual Latin dance movements, helping you understand the sources, pathways, power transfer, and performance methods of movements.
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EP22 Overview of the fundamental Logic of Latin Dance movement
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EP23 Establishing the Underlying Movement Logic (Muscular Control in Response to Music)
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EP24 Fundamental Trunk Movement Patterns and Musical Response (Rumba)
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EP25 Advanced Movement Plane Patterns and Musical Response (Rumba)
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EP26 Muscle Recruitment in Response to Music (Cha Cha)
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EP27 Integration of Target Muscle Groups and Joint Coordination (Cha Cha)
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EP28 The Underlying Logic of Samba Action
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EP29 The Underlying Logic of Samba Action
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EP30 Course Summary
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Review
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Movement Training Review
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- Enjoy a 30% discount when you purchase shoulder and hip joint courses together.